Ronald Borden 20:00 row
3,798m
Meters
20:00.0
Time
2:37.9
Pace
200
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 114 |
March 19, 2016 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 20 | 133 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 129 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 134 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 141 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 128 |
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Workout Graph
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