Ronald Borden 2:57 row
513m
Meters
2:57.5
Time
2:53.0
Pace
26
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 113 |
March 19, 2016 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 513m | 2:53.0 | 68 | 532 | 22 | 113 |
| 2:57.5 | 513m | 2:53.0 | 68 | 532 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.