Ronald Borden 500m row
500m
Meters
3:37.7
Time
3:37.7
Pace
25
Calories
132
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 117 |
March 20, 2016 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 15 | 132 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 22 | 135 |
| 0:46.4 | 200m | 3:52.0 | 28 | 396 | 14 | 133 |
| 0:46.8 | 300m | 3:54.0 | 27 | 394 | 14 | 130 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 14 | 129 |
| 0:40.8 | 500m | 3:24.0 | 41 | 441 | 15 | 133 |
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Workout Graph
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