Ronald Borden 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
118
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 116 |
March 20, 2016 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 | 157 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 138 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 157 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 159 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 161 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 171 |
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Workout Graph
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