Ronald Borden 10:00 row
2,086m
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
March 20, 2016 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 22 | 155 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 141 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 156 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 159 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 158 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 161 |
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Workout Graph
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