Ronald Borden 10:00 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 118 |
March 20, 2016 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 125 | 23 | 149 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 | 134 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 150 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 151 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 | 155 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 24 | 157 |
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Workout Graph
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