Ronald Borden 1x10:00/3:00r row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
165
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 118 |
March 22, 2016 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 165 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 165 |
| r16m |
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Workout Graph
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