Ronald Borden 2:00 row
465m
Meters
2:00.0
Time
2:09.0
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 93 |
March 23, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
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Workout Graph
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