Ronald Borden 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 117 |
March 23, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
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