Ronald Borden 5:02 row
829m
Meters
5:02.5
Time
3:02.4
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 118 |
March 23, 2016 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 829m | 3:02.4 | 58 | 498 | 17 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 17 |
| 5:02.5 | 7m | 2:58.5 | 61 | 511 |
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Workout Graph
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