Ronald Borden v1000m/1:00r...10 row
5,500m
Meters
24:42.0
Time
2:14.7
Pace
321
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,673m |
| Overall Time | 32:12.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 118 |
March 26, 2016 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,500m | 2:14.7 | 143 | 792 | 22 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 22m | |||||
| 4:00.2 | 900m | 2:13.4 | 147 | 806 | 25 | |
| r: 1:00 | 21m | |||||
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 13m | |||||
| 3:07.2 | 700m | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 19m | |||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 22 | |
| r: 1:00 | 18m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| r: 0:30 | 17m | |||||
| 1:58.5 | 400m | 2:28.1 | 108 | 670 | 22 | |
| r: 0:30 | 22m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 20 | |
| r: 0:30 | 14m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 23 | |
| r: 0:30 | 11m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 16m | |||||
| r173m |
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Workout Graph
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