Ronald Borden 4:00 row
912m
Meters
4:00.0
Time
2:11.5
Pace
53
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 117 |
March 26, 2016 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 19 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
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