Ronald Borden 4:32 row
753m
Meters
4:32.0
Time
3:00.6
Pace
38
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 117 |
March 26, 2016 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 753m | 3:00.6 | 59 | 504 | 19 |
| 4:32.0 | 753m | 3:00.6 | 59 | 504 | 19 |
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