Ronald Borden v250m/1:15r...1 row
250m
Meters
0:59.8
Time
1:59.6
Pace
16
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 273m |
| Overall Time | 2:14.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 121 |
March 28, 2016 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| r: 1:15 | 23m | |||||
| r23m |
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