Ronald Borden v250m/1:15r...7 row
1,750m
Meters
6:54.4
Time
1:58.4
Pace
115
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,544m |
| Overall Time | 15:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 123 |
March 28, 2016 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,750m | 1:58.4 | 211 | 1025 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:15 | 218m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:15 | 181m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:15 | 160m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:15 | 66m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:15 | 93m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:15 | 36m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:15 | 40m | |||||
| r794m |
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