Ronald Borden 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 114 |
April 01, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | 136 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 24 | 124 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 21 | 131 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 21 | 137 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | 142 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 19 | 147 |
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Workout Graph
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