Ronald Borden 14x0:20/0:10r row
621m
Meters
4:40.0
Time
3:45.4
Pace
35
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 848m |
| Overall Time | 7:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 119 |
March 30, 2016 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 621m | 3:45.4 | 31 | 405 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r227m |
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Workout Graph
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