Ronald Borden 4x0:40/0:20r row
654m
Meters
2:40.0
Time
2:02.3
Pace
40
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 817m |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 117 |
March 30, 2016 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 654m | 2:02.3 | 191 | 958 | 24 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| r163m |
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