Ronald Borden 5x0:40/0:20r row
686m
Meters
3:20.0
Time
2:25.7
Pace
45
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 120 |
March 30, 2016 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 686m | 2:25.7 | 113 | 688 | 28 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| r145m |
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Workout Graph
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