Ronald Borden 4:00 row
991m
Meters
4:00.0
Time
2:01.0
Pace
63
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 119 |
March 30, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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