Ronald Borden 5:41 row
1,146m
Meters
5:41.3
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 133 |
March 30, 2016 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.3 | 1,146m | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 5:41.3 | 153m | 2:14.9 | 142 | 789 | 19 |
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Workout Graph
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