Ronald Borden 4:24 row
1,019m
Meters
4:24.2
Time
2:09.6
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 119 |
March 30, 2016 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,019m | 2:09.6 | 161 | 852 | 15 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 |
| 4:24.3 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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