Ronald Borden 2x8:00/1:00r row
3,261m
Meters
16:00.0
Time
2:27.1
Pace
180
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 118 |
April 02, 2016 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,261m | 2:27.1 | 110 | 677 | 21 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 21 | |
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 21 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.