Ronald Borden 3:19 row
691m
Meters
3:19.7
Time
2:24.5
Pace
38
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 227 |
April 02, 2016 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.7 | 691m | 2:24.5 | 116 | 699 | 24 |
| 3:19.7 | 691m | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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