Ronald Borden 6x500m/2:00r row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
183
Calories
150
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 24:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 03, 2016 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 150 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 132 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 149 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 151 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 162 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 147 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 161 |
| r1,376m |
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Workout Graph
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