Ronald Borden 400m row
400m
Meters
1:41.4
Time
2:06.7
Pace
23
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 121 |
April 05, 2016 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 18 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 17 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 20 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 17 |
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