Ronald Borden 400m row
400m
Meters
1:34.1
Time
1:57.6
Pace
24
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 121 |
April 05, 2016 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 22 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 21 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
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