Ronald Borden 400m row
400m
Meters
1:34.7
Time
1:58.3
Pace
24
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 120 |
April 05, 2016 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 23 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 |
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