Ronald Borden 400m row
400m
Meters
1:32.9
Time
1:56.1
Pace
26
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 122 |
April 05, 2016 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 22 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 |
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