Ronald Borden 400m row
400m
Meters
1:40.0
Time
2:05.0
Pace
24
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 121 |
April 05, 2016 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 |
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