Ronald Borden 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
April 06, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 20 | 155 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 140 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 151 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 155 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 161 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.