Ronald Borden 5:00 row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 121 |
April 09, 2016 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
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Workout Graph
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