Ronald Borden 4:30 row
774m
Meters
4:30.8
Time
2:54.9
Pace
65
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 121 |
April 09, 2016 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 774m | 2:54.9 | 65 | 525 | 26 |
| 4:30.8 | 775m | 2:54.7 | 66 | 525 | 26 |
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