Ronald Borden 2x1000m/1:00r row
2,000m
Meters
8:33.5
Time
2:08.3
Pace
123
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 116 |
April 08, 2016 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 21 | 162 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 | 159 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 166 |
| r86m |
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Workout Graph
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