Ronald Borden 4x500m/2:00r row
2,000m
Meters
8:10.0
Time
2:02.5
Pace
129
Calories
153
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 16:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 118 |
April 11, 2016 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 147 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 152 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 156 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 159 |
| r920m |
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Workout Graph
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