Ronald Borden 4x3:00/2:00r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
163
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 227 |
April 14, 2016 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 19 | 163 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | 159 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | 165 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 159 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 18 | 171 |
| r638m |
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Workout Graph
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