Ronald Borden 2:18 row
515m
Meters
2:18.2
Time
2:14.1
Pace
30
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 116 |
April 14, 2016 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 515m | 2:14.1 | 145 | 798 | 20 | 141 |
| 2:18.2 | 515m | 2:14.1 | 145 | 798 | 20 | 141 |
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