Ronald Borden 6x1:00/0:30r row
1,121m
Meters
6:00.0
Time
2:40.5
Pace
65
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 9:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 122 |
May 07, 2016 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r257m |
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Workout Graph
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