Ronald Borden 6x1:00/0:30r row
1,159m
Meters
6:00.0
Time
2:35.3
Pace
69
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 9:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 122 |
May 07, 2016 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r261m |
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Workout Graph
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