Ronald Borden 2x750m/3:00r row
1,500m
Meters
6:31.5
Time
2:10.5
Pace
90
Calories
148
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 12:31.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 113 |
April 29, 2016 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 20 | 148 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 21 | 144 |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 20 | 152 |
| r706m |
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Workout Graph
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