Ronald Borden 2x750m/2:00r row
1,500m
Meters
6:45.4
Time
2:15.1
Pace
88
Calories
147
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,881m |
| Overall Time | 10:45.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 113 |
April 16, 2016 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 19 | 147 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 19 | 140 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 19 | 155 |
| r381m |
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Workout Graph
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