Ronald Borden v1000m/3:17r...5 row
4,000m
Meters
17:33.0
Time
2:11.6
Pace
299
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 4,055m |
| Overall Time | 47:32.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 123 |
May 14, 2016 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 23 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | |
| r: 3:17 | 11m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:54 | 10m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | |
| r: 3:48 | 12m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | |
| r: 10:00 | 22m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | |
| r: 10:00 | 0m | |||||
| r55m |
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Workout Graph
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