Ronald Borden 4x5:00/2:00r row
3,498m
Meters
20:00.0
Time
2:51.5
Pace
215
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 114 |
May 11, 2016 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,498m | 2:51.5 | 69 | 538 | 21 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| r268m |
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Workout Graph
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