Ronald Borden 500m row
500m
Meters
2:37.2
Time
2:37.2
Pace
28
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 119 |
May 24, 2016 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 21 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 16 |
| 0:43.9 | 500m | 3:39.5 | 33 | 413 | 15 |
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Workout Graph
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