Ronald Borden 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 121 |
May 24, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 23 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 24 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 23 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 25 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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