Ronald Borden 3x8:00/5:00r row
5,306m
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 116 |
May 21, 2016 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,306m | 2:15.6 | 140 | 782 | 22 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 21 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 23 | |
| r270m |
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Workout Graph
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