Ronald Borden 4x500m/r row
2,000m
Meters
8:54.0
Time
2:13.5
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:54.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 110 |
May 24, 2016 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 18 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.