Ronald Borden 2x10:00/3:00r row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
May 26, 2016 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 22 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 22 | |
| r40m |
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Workout Graph
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