Ronald Borden 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 117 |
May 28, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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