Ronald Borden 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
55
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 116 |
May 28, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
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